Our sessions are designed to infuse your weekend with a perfect blend of mind-body connection, ensuring you leave feeling refreshed, invigorated, and ready to conquer the week ahead. Our expert instructors will guide you through mindful breathing and relaxation techniques, allowing you to release the week’s stress and cultivate a serene mental state. It’s a moment to center yourself, promoting mental clarity and emotional balance.
The day’s activities includes meditation, invigorating aerobic exercise, soothing body massages, and dancing.
WHY FITNESS FUSION?
In today’s fast-paced world, stress is a common adversary. The meditation component of Fitness Fusion serves as a powerful tool to reduce stress levels. As you engage in mindful breathing and relaxation techniques, you create a sanctuary of tranquility, contributing to improved mental well-being.
Aerobic exercise is renowned for its positive impact on cardiovascular health. The dynamic movements and elevated heart rate during the aerobic segment of Fitness Fusion help strengthen your heart, improve circulation, and enhance overall cardiovascular fitness.
Our goal is to empower individuals to take charge of their well-being through innovative programs that address both physical and mental health.
DURATION
The Fitness Fusion program is expected to run for three months, exclusively on Saturdays, to accommodate participation from the working class.
DRESS CODE
Leggings for Women, Sport Trousers for Men, both with a Customized T-shirt with canvas shoes or sneakers. Access to Fitness Fusion requires the purchase of a Customized T-shirt at the cost of ₦10,000. Water and mats will be provided.
Police security will be provided during every session to ensure a safe and enjoyable experience.
To get your customized T-shirt, email us at info@emecr.org or call/WhatsApp +234 8062491386. Free delivery!
